Make time for yourself and imagine what your life would look like if you let your creativity serve as a pathway to
discover what inspires and brings you joy?
Tell me, what does joy mean to you?
Think about it.
Would you say it's beauty, helping someone, being with friends, being with family, sitting in the warm sunlight, reading, writing, learning, coloring, dancing, etc...?
All the examples above have one thing in common.
Can you tell what it is?
Being present in the moment.
It's one of the best ways to be joyful and feel fulfilled.
The act of coloring and being creative will give you this joy. Coloring will allow you to switch off your brain from negative thoughts and focus only in the moment, helping you to alleviate anxiety.